Steps and meal tracker free printable

March 9

Disclosure: This post contains affiliate links.  If you purchase an item via a link from the page I will receive a small comission.  This does not affect the price you pay for the item. In fact, I research the best prices for my site. All printables are free.

Steps and Mealsfree planner printables

As I mentioned at the beginning of the year I mentioned that one of my goals was to focus on my health.  One of the ways I am doing that is by using an activity tracker.  I use the jawbone up2 to track my sleep, walking, and activities.  I am a very goal oriented person so when I see that I am aiming for 10,00 steps a day this is great encouragement to do what  I can to make this happen.  Because this statistic is a part of my goals for a healthy lifestyle I decided to make planner stickers to track my steps.  These cute little stickers track steps per a day and are great at monitoring over a longer period of time.

Along with walking more, I am trying to plan and think about my meals.  I already plan dinners for the week, but I want to try to keep my other meals healthy also.  I made these meal tracker stickers as a way to keep myself accountable regarding my food choices.  I like to hid bad choices but when everything must be written down I will think twice before something I don’t want to be reminded of for the rest of the week.


Anyways, enough talk, here is the printable.  Enjoy!

This printable is designed for sticker paper you can print onto regular paper as well. As always, I have provided this printable in both PDF form as well as a Silhouette file for those with Silhouette machines.  Silhouette owners- download the file and open it with the silhouette software.  The cut lines will be ready to go.  Be sure to check your blade settings! Download the Silhouette file HERE.

Steps and Food printable (PDF)

Looking for sticker paper?  I buy this one from  Amazon.
I cut my stickers with a Silhouette Cameo electric cutting machine.
On a budget?  Try the Gyro-cut to cut your stickers.

Looking for more?  Check out my archive of free printables.

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