This was a pretty productive month reading wise. As usual, most of these titles were read via audiobook at home and during my commute. If you haven’t tried audiobooks before I strongly consider giving them a change. I was against the idea at first, but have learned to love them. I get my audiobooks from library’s downloadable books service and Audible. (Click the link for a free 30 day trial.)
Why do we get Fat? by Gary Taubes
You will see the theme for much of my reading this month is health related. This title gives an interesting spin on the million dollar question of why we get fat. I am personally not looking to lose weight, however I do know that there is a weight problem in the US and I know that I may not be invincible forever. I’d like to start making the right steps today to lead me and my husband down the right path for the rest of our lives. The main point of this book is that carbohydrates really are the problem, (which I agree with) but he went on to explain why they make us fat and how they trigger our brains. I still want to do some more research on what the author says and will follow up later after my research is finished.
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now by Steven Masley
Another health book, big surprise. This author has a great focus on how good fats, protein, and fiber really are the main food groups we need to worry about. This goes hand in hand with what Taubes said in the previous title and also agrees with the idea that we should avoid carbs. The book includes a great list of foods that qualify for the three groups and how much of each we need to eat.
As you may recall from my 2017 reading goals post, I am reading one “classic” a month. For February I chose this title. The story is about a boy living in a small town during the summer of 1928. The book shares his adventures, revelations, and life in a small town. Although I didn’t love it, this is one of his most well known titles and a great book to have read and be familiar with.
This was a fun read for the month. This is a great modern tale about a well off wife and mother living in Seattle and where life takes her. I am not going to reveal much more in case you want to read it, but it really was a fun read. The writing reminds me of Liane Moriarty but maybe a little less emotional but still full of drama. This was a great enjoyable read to break up the non-fiction this month and would be a great beach read.
I haven’t had a change to watch the movie yet, but I wanted to jump in and read the book ahead of time. While I enjoyed the book, I am fairly sure the movie will actually be better. (Blasphemy, I know.) Although the book does focus on some of the more emotional aspects of the ordeals the women went though, I am fairly sure the actresses will have done a better job. The movie comes out on DVD in April so I will have to rent it then and confirm my suspicions. If you’ve seen the movie and want more background information I think the book will be helpful as there are always more details in the book.
I have been a big Against Me! fan since my teens and have been casually following Tom Gable’s male to female transition in the media and was super excited with I heard about his book coming out. I went into this book mostly wanting to read a history of the band and if that is what you’re looking for, that is not 100% what you will find. This book is about Tom/Laura and their life before, during, and after the transition. Yes, the book covers many of the albums, touring, and band life, but it is not about the music, it is about the person. This was a great look into Laura’s head, but it did leave me feeling like the band was only for the buck, not the music. If you read it, let me know what you think.
The Case Against Sugar by Gary Taubes
My last book for the month is another by Taubes. This is his newest book and is again very eye opening. If you, like many of us, are starting to realize that we are consuming way too much sugar then this book deserves a read. Taubes shares how much sugar was commonly consumed 50, 100, and 200 years ago and compares those levels to today. We all know there is too much sugar going around, but it is not until you look at the numbers that it really makes sense. He also compares the American diet to that of other countries who do and do not consume sugar like we do. Much of the book is spent explaining the rise of diabetes and how sugar affects it. As someone who has a history of diabetes in my family, I found this information very useful and would like to start limiting my sugar intake to hopefully prevent future illness.
So those are my seven books for the month. Click below to see my goodreads account and see what I’m currently reading and my to-read list.
Did you read anything great lately? Share it in the comments or tag me on Twitter or instagram.com/_amberdowns. I’m @_amberdowns on both!