A few years ago, I wrote a blog post about tips for drinking more water and I feel like it is time to talk about it again. I have seen a ton of people both in person and online talking about how they want to drink more water this year and I figured I could share more about how I drink 70+ ounces of water a day.
I get my water consumption in via both “chug sessions” and sipping throughout the day. I know ” chug sessions” sounds weird, but that is just what it is. I fill a glass at the sink with room temp water and chug the entire glass, sometimes two. I know for a lot of people this sounds horrible, but it gives me a chance to get it done. I just stand there and drink. (For those of you wondering, WATER is the only thing I drink this way. I could not chug a beer if my life depended on it.) I like using room temp water as it goes down easy and does not chill my body. I try to do this a few times a day with the most important chug sessions right after I wake up and right before bed.
My second method of drinking (WATER, people) is throughout the day. I like to keep water at my desk at work or near me at home. For me, the key is to have a cup or bottle you really like. What works for you really depends on your needs, but I personally LOVE my $3 reusable Starbucks tumbler. I know it is simple, but it works for me. I can have it at my desk, at home, in the car, or on the go. At 24 ounces I only have to refill a few times a day and I am good to go. Yes, it is sitting next to me right now, and yes, I did just drink some water.
A typical day for me starts with a 10 oz. glass of water from the tap a few minutes after I get up. At work I generally fill my 24 oz. cup twice, sometimes three times. I then drink 10 oz. of water at the sink before dinner, a glass with dinner and the at least one more “chug session” before bed. No wonder I am in the bathroom so much. (Sorry) Try adding a glass of water at a few of these times if you’re still struggling with getting enough water.
I know a bunch of people carry water with them but still feel like they don’t drink enough. My only real tip for that is to double your sips. If you go in for one sip, take two. Keep going. You will start to get used to drinking more and it will become natural. Hate the taste of water? Check out this post I wrote about making easy infused water with the help of your freezer.
Below are a few water bottle/cup options you might like. The Starbucks one I have is only sold in stores.
1. Like your water cold? This one stays cold all day.
2. Here is a great option if you want glass.
3. Love S’well bottles? Go for it!
4. Want a visual of how much your drinking and when to drink it? Try a motivational bottle.
5. These are super cute. Go for the 24 oz.
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Oh, and if you need more tips, this post from 2016 is pretty good.