I am going to be honest with you, if my phone was a bedroom it would be that room that nobody dare go in. It would have clothes strewn around the floor, the bed would be unmade, and you would wonder how long those three glasses of water had bed on the nightstand. I think you get the picture.
So last month I decided to get a “new phone.” Ok, so it is not new, but I cleaned up the inside and the outside so it is like new.
On the inside I reviewed all the apps on my phone and deleted anything that was not needed. I keep apps I use at least once a month as well as apps that you need to have just in case. (I always want to know that an Uber is at my fingertips.)
I deleted apps for stores and restaurants I don’t go to, as well as airlines I don’t plan on flying. Be ruthless. You can always download an app that you have removed again for free, so it is safe. I then sat down to organize my apps. I keep the front screen for essential apps only. These are apps I use daily and want at my fingertips. (Yes, I use Amazon daily, don’t judge.)
Once your most used apps are on your first screen, consider using folders for other apps. Pick categories that work for you. My folders are named Blog, Read, Travel, Finance, Photo, Utilities, Shop, Eat, Listen, Health, Games, Watch and Work. I know some people like to organize by color, but that really does not work for me. I am more of a location muscle memory person. These new locations will take a few days to get used to, but that is it.
Next I went into my settings and turned of notifications for everything except calls, messages, calendar alerts, and alarms. Every time your phone beeps or buzzes is a distraction that can cause stress and steal time. You don’t need to know that Suzy commented on your post this very second. You will open the app again sometime and see it. So many apps ask up to turn on notifications when we download them that our phones are constantly buzzing. Give yourself and your family a break and turn them off. You will thank me.
Lastly, take the case off your phone and look at it. Like really look at it. Is it gross? There is a good chance it is time to spend the $10 and grab a new case. Amazon has tons of great budget options. If you use a screen protector replace that as well if needed. now take a rag and wipe down the front and back of your phone before putting the case on. Icing on the cake? Update your lock screen and background image. I like a darker photo for the lock screen that way it does not create as much light when the screen turns on. For the background I like a very simple color or pattern. The apps themselves are busy enough as they are, a nice soothing background will keep things relaxing and make finding apps easier.
Last year I decided to challenge myself to do somethingI had never done before. Run a 5K. I know A 5K isn’t very far, but I was out of shape and for sure not a runner. I challenged myself to this because although I knew it was an obtainable goal, it was something that I could not just get up and do. I had to train, practice, and take my time to get there.
Now that I have run the full 3.1 miles of a 5k a few times, I wanted to fill you all in on the process, the app, and how I felt going from nothing to being a runner.
First off, I tried a few apps before I found one that really worked for me. Most people start their running training running intervals, the first apps I tried had me jumping into 2+ minute run intervals right from the start. I was out of shape, remember? This was so not for me.
After doing some research I downloaded the 5K Runner app by Fitness22. Is this the only app that will work? No way. It is just the one that worked for me. I ended up paying around $10 for access to the entire program. Inexpensive price to pay for the tools to turn myself into a runner.
With the app you run three times a week for eight weeks. By the end of the program you should be able to run 35 minutes straight which is a good 5k time. (My time is slower.) In week one you just start out by running for one minute and taking a minute and a half off. Each time the longest run distance got longer I was worried I would not be able to do it, but I did. It was just enough push.
The first few runs I did with my phone in my hand. That quickly got old and I grabbed this running belt which is now a necessity for me. I use the belt to hold my keys, phone, and anything else I might carry.
For shoes I wore the shoes I already had. I did end up going to the Nike Outlet and grabbing a new pair last month, but I have not felt the need to be fitted for running shoes yet. If I ever start having foot-related problems I’ll go to the local running shop and have them help me pick a better shoe.
So, how was it? To be completely honest the process was not fun. I did not like running when I started and I still do not like running. Do I still do it? Yes. Why? Because I love continually showing myself that I can do it. But it was doable. It was never too hard. I am still running and I am running in a “real” 5k later this month. My goal is to continue running for all of 2019 and run a 10k before the end of the year. Will I keep up with the sport after that? I am not sure. We will let time decide.
I do have three tips for those of you considering this program.
I hope this helped those of you curious of the program as well as those wondering about my experience.
Have you run a 5k before? Would you do one now?