Tag: healthy

My wellness planner /meal tracker

January 15
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When Me and my Big Ideas (the Happy Planner people) released the new items for winter 2018 there were few items I felt I immediately needed, however as time passed I started to think that maybe the wellness extension kit was for me. I kept checking my Michaels stores to to see if they had it but I never found one.

I have noticed that when I do not have meals, snacks, ect planned out I tend to either binge on junk or just not eat and I then I end up in a grumpy mood and just kind of over everything. However when I eat well I feel so much better emotionally.  I have also noticed that I have gained some weight over the last year. My job is more sedentary than ever and we eat a lot of food. Between the new job and just being a lazy person I am not doing the best I can for my body. I want to be proud of myself and the way I look and I just don’t feel I am there.

My goals with the new planner is to plan out my meals so I know the night before what to bring for lunch and snacks as well as what I need to take out for dinner. Generally, I am pretty good about dinners except the nights that my husband isn’t home. So, I am actually going to have a plan for those nights. wether it be a leftover option or something easy to make that I will actually enjoy. I want to point out that I am not “dieting.” There is no restriction here, but more of a tracking system to plan what I will eat and keep track of what I have eaten. This will also help to go back and see how foods affect my moods. Fun, right?

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So on my last attempt to find the wellness extension I randomly picked up a small recollections fitness planner. (Have you seen the 2018 recollections spiral planners? They really stepped up their game.) Anyways, I loved that it tracked water intake and was super cute. I then walked over to the Mambi products and saw the mini fitness planner. There were only like 5 planners left total and one of them was mini fitness. What a win. Anyways, it had a place for meals, snacks, activity, water intake, and calories. Although I did not need all of these sections, it really seemed like the best option so I grabbed that and the mini fitness sticker book.

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Anyhoo, after reviewing the wellness extension online and comparing it to this mini I think I ended up with something that will work better for my needs. It tracks all my meals, exercise, and water and can be carried in my bag whereas the extension pack was just going to stay with my home planner which does not go everywhere with me. The fitness planner does track calories which I will skip as I do not collect that information. I am a little disappointed that the wellness extension did not include more, I feel like it was more of a regular planner with an emphasis on wellness/self care instead of a planner just for that. I guess that would work for some, it is just not what I was looking for for me.

Photo of the Wellness Extension from shop.meandmybigideas.com

Photo of the Wellness Extension from shop.meandmybigideas.com

I will also be tracking my steps in this mini planner. I have used a jawbone in the past but did not want something bulky on my wrist so I bought a Jawbone up move so that I can clip it into my top, pocket or bra to track my steps on the sly. Bonus: These are less than $15, what a great deal. My *goal* is 10k a day which is where I was back when I was a busy Children’s librarian running around in the summer. I know I will not hit it every day, but I want to try. This may mean walks before or after work or taking

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I also bought a new scale to track my weight. I have never personally owned a scale as I do not take much heed in what it says, but I want to have a way to track progress a little more. I purchased this scale for under $12 on amazon and it works great. It can connect to apps but I did not fuss with that because who needs their phone and scale to talk, really.

So this is where I am at right now. I just bought all this yesterday so it is new to me but I think it is a step in the right direction. I will share more in a few months once I get a better feeling for what I am doing. Until then if you have questions ask me here or on Instagram.

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Cacao Green Smoothies

March 7
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I know I am late to the party, but I have recently been introduced to cacao and I love it! I have been using it in my green smoothies to create what are basically healthy chocolate milkshakes.

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First of, for those that also live under a rock, here is a little more info on cacao and cacao powder. Basically cacao powder is from the cacao bean so it is chocolate, but not as processed as cocoa powder. Is is high in antioxidants and magnesium which makes it a great food for women to consume. The best part? It contains only 20 calories per tablespoon!

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It took me a few tries to get my smoothie recipe down, but I have been very happy with the recipe I have come up with. In fact, it is almost addicting, so much that sometimes I want one after I get home from work instead of dinner. While I don’t suggest you eat these three times a day, the recipe I am sharing is a great breakfast substitute as it contains fiber, protein, and good fats. It will keep you full until lunch and is delicious.

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Cacao Green Smoothies
This is a simple recipe to make delicious healthy cacao smoothies that taste like milkshakes. Careful, they are totally addictive.
Prep Time 3 minutes
Servings
person
Ingredients
Prep Time 3 minutes
Servings
person
Ingredients
Instructions
  1. Add spinach and kale to your blender. If using a personal sized smoothie cup add water to compact the greens and then add other ingredients. Add lid and blend until smooth. Add more water if the smoothie is too thick.
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easy cacao green smoothie with spinach and kale. Healthy cacao smoothie.

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Simple Smoothies

October 20
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Simple Green Smoothies

 

I get a lot of questions about the smoothies my husband and I make so I figured I’d make a post about our system.  Because it’s so easy we have no problem whipping them up before work in the mornings.  We blend in a Ninja blender with the personal smoothie cups.  This is mostly because someone broke the large pitcher and blade by blending a spoon while sick.  We won’t name names of course.  Anyways, we hadn’t used the personal cups much before so when we switched to them it was new.  Personally, (heh) I like them better as they seem to get a smoother blend.  Basically though, use whatever blender you have, I am not going to go tell you to spend $300 on one.

All of our smoothies are green smoothies.  This means we start with a hearty base of mixed greens.  Our favorites are spinach and kale.  We also use collard greens from time to time.  The kale is a little tart so we do a half and half ratio with spinach.  We purchase these in large bags pre washed and then stick them in the freezer.  You are also welcome to use fresh. The recipe we are going over today is for one 12 oz smoothie.  We use 1 cup of spinach and 1 cup of kale as this green base.

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We then add 1/2 to 1 cup water.  After adding the water you will notice that the greens kinda smoosh (yes, this is the official word) to the bottom.  This is good.  Now you have room for everything else. Make sure you put in enough water to smoosh them and almost cover the greens.  This isn’t a science to you may have to play with it.  You can always add more later.  Now this is always where I get asked about why we use water.  The simple answer is I’m lazy.  Water is free, its right next to the blender, and its 0 calories.  Why not use water?  I mean really.

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Next is your banana.  We use a whole banana in each smoothie.  You are welcome to use 1/2 or less, but this is what we like.  The banana gives the smoothie that good thick texture and its a great source of sweetness next to that kale.

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Now comes the fun part.  This is where you add your extra fruit for flavor. Today I used avocado and mango.  Strawberries, blueberries, peanut butter, and apple are other ingredients we enjoy regularly.

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We use chia seeds in all our smoothies as an extra umph.  Curious?  Here is a nice article explaining the benefits.  Around 1 Tablespoon is good. Whatever you do, don’t add these first if you’re using a small blender cup.  They will get stuck on the bottom and never get into the smoothie.

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Now we put on the lid and buzz!  Make sure you run your blender for long enough to get a nice fine blend. This is a smoothie, not a chunky.  Also, if your greens are bunching up at the top of the blender, go ahead and shake them down (with the lid on.)

 

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After you are done blending pour into your favorite up and enjoy!  If your smoothie is too thick add a little water and blend again and you’re good to go.

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So what do you think?  Do you make smoothies at home?  If so what do you do differently?  Any great ideas I need to try?

 

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