The last few months I have started getting into a great Sunday habit that I feel has really led to better weeks. I am calling it one habit, but my Sunday habit really is a set of six goals that I try to have met each Sunday before I go to bed. Sundays are generally my day off to myself as my husband works them so it is a great time to me to knock out some important errands. Depending on your schedule, you may have another day you do these tasks. Do it when it is best for you. For most of us Sunday is the day before the start of our workweek.
One of the first things I do Sundays is meal plan. For me, meal planning is picking out dinners for the week as well as ensuring my husband and I have leftovers or other meals for lunches. I like to be realistic so I plan easy meals for busy nights and more elaborate dinners for nights when I am off or actually have time. I also take my husband’s schedule into account so if I know he is working late Thursday night I may make that a leftovers night instead of trying to cook a full meal just for myself. You know you and your family. Make a plan that works for you, but also be flexible with it. Want to grab tacos on Tuesday? Go for it, just make Tuesday’s meal on Wednesday!
After I have my meals I put together my grocery list. I add items for meals as well as check the staples in the pantry and fridge. I also text my husband and get any ideas from him. This is a great time to check the bathrooms and storage as well to ensure you are stocked up on toiletries and paper products. My goal is to have everything for the week purchased so I don’t have to make extra trips to the store during the week. After the list is made I do my shopping and put away my purchases.
Next I walk into my closet and plan my outfits for the week. When I tell people I plan my outfits they are usually a little shocked at first, but after I explain my process a little more they get it. Yes, I do plan my work outfits, but I am not super strict about it. I will hang them in an area of my closet in order Monday, Tuesday, ect, but I am very flexible on when I wear what. I also look at my planner to see if I have any important meetings I need to dress up for or any other plans that might affect my wardrobe choices. I also like to glance at the weather as well. This really makes getting ready in the dark in the morning easy. Just grab a set and go.
As I mentioned, these outfits are hung in order in the front of my closet. If camisoles are needed I grab them and put them on the hangers. Going through my drawers looking for the hot pink camisole at 6:30 am is not fun.
Generally my laundry is already done by this point, but if there is an item I need for the week now is the time I’d toss it in the wash and do a load.
Back to food again. I know it sounds silly, but having all the meals thought out really does set me up for a better week. I like to pick up my snacks for the week at this time. Granola bars, fruit, and hard-boiled eggs are my current favorites. Usually I eat a small snack in the afternoon at work to tie me over until dinner. Now is the time I cook any rice, quinoa, or beans my husband or I need for lunches.
One my last to dos is to check my car. I clean out anything left from the week before and ensure it is gassed up for the next week. Getting gas Monday morning is just not fun.
The last thing I do is more of just a generally habit. I like to take a few minutes in the afternoon and just pick up anything around the house or the kitchen. It is great to go into the workweek with a clean house; it really helps me mentally prepare for the week.
I like to have all this done by dinnertime so I can make dinner and enjoy the evening before the workweek. Keep in mind, this system works well for me but please optimize it for your own use. Maybe you don’t pack a lunch or you wear a uniform. Skip those steps and feel free to add anything else you need. Also don’t feel like you need to spend an entire day getting ready for the week. You of course do need to grocery shop every once in a while, but the rest of this is easy stuff that does not take a lot of time. Enjoy your day and plan to have a great week!