I know I am late to the party, but I have recently been introduced to cacao and I love it! I have been using it in my green smoothies to create what are basically healthy chocolate milkshakes.
First of, for those that also live under a rock, here is a little more info on cacao and cacao powder. Basically cacao powder is from the cacao bean so it is chocolate, but not as processed as cocoa powder. Is is high in antioxidants and magnesium which makes it a great food for women to consume. The best part? It contains only 20 calories per tablespoon!
It took me a few tries to get my smoothie recipe down, but I have been very happy with the recipe I have come up with. In fact, it is almost addicting, so much that sometimes I want one after I get home from work instead of dinner. While I don’t suggest you eat these three times a day, the recipe I am sharing is a great breakfast substitute as it contains fiber, protein, and good fats. It will keep you full until lunch and is delicious.